Kerrinor's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018
147.1 kg Lost so far: 3.9 kg.    Still to go: 47.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
3848 kcal Fat: 186.76g | Prot: 124.91g | Carbs: 416.71g.   Breakfast: Milbona Tilsiter, Lätta Halbfettmargarine, Bauernbrot. Lunch: Lindenhof Gouda, Barilla Fusilli, Lidl Kochschinken, Butter. Dinner: Banane, Géramont Weichkäse mit Joghurt. Snacks/Other: Strauchtomaten, Zuckermelone, Berentzen Kirschlikör, Monarc Marmor Feiner Rührkuchen. more...
3730 kcal Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
Losing 0.4 kg a Week

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Kerrinor's Weight History


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