Weigh In record (no journal entry) for 15 July 2018
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147.1 kg
Lost so far: 3.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 186.76g | Prot: 124.91g | Carbs: 416.71g.
Breakfast: Milbona Tilsiter, Lätta Halbfettmargarine, Bauernbrot. Lunch: Lindenhof Gouda, Barilla Fusilli, Lidl Kochschinken, Butter. Dinner: Banane, Géramont Weichkäse mit Joghurt. Snacks/Other: Strauchtomaten, Zuckermelone, Berentzen Kirschlikör, Monarc Marmor Feiner Rührkuchen. more...
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3730 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Kerrinor's Weight History
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