Weigh In record (no journal entry) for 15 July 2018
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 65.13g | Prot: 56.24g | Carbs: 108.23g.
Breakfast: Biber Kızartması, Mis Süzme Peynir, Tandır, Söğüş. Lunch: Coca-Cola Coca-Cola Zero (250), Yaş Pasta. Dinner: Pide Ekmeği, Cacık, Ispanak Çorbası, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 1.4 kg a Week
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