Weigh In record (no journal entry) for 15 July 2018
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109.4 kg
Lost so far: 44.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 11.88g | Prot: 38.52g | Carbs: 52.09g.
Breakfast: Kaffee mit Milch, Kiwi. Lunch: Garnele, SPAR Schwarze Oliven, Rote Zwiebeln, Rote Paprika, Cocktailtomaten. Dinner: Kaffee mit Milch. more...
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Losing 1.6 kg a Week
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Goldrush13's Weight History
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