Weigh In record (no journal entry) for 15 July 2018
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.29g | Prot: 163.68g | Carbs: 72.91g.
Breakfast: Aurora Mortadela tipo Bologna, Frimesa Queijo Mussarela Fatiado, Café (Infusão). Lunch: Alface, Tomates, Salada de Maionese, Farelo de Aveia, Elisa Bife a Parmegiana. Dinner: Maria Mole Diet (Porção 25g), Carrefour Pepino em Conserva, Elisa Bife a Parmegiana, Quaker Farelo de Aveia. Snacks/Other: Lowçucar Gelatina, Maria Mole Diet (Porção 25g). more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ClovisGoncalves's Weight History
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