Weigh In record (no journal entry) for 15 July 2018
|
79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 11.00g | Prot: 14.00g | Carbs: 29.00g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|