Weigh In record (no journal entry) for 15 July 2018
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.98g | Prot: 14.79g | Carbs: 41.89g.
Breakfast: Tarabya Dilimli Kaşar, Kırmızı Domates, Salatalık, Zeytin. Dinner: Salçalı Makarna, Yoğurt Çorbası, Karpuz. more...
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Losing 4.9 kg a Week
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sevvalsmn's Weight History
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