Weigh In record (no journal entry) for 15 July 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.19g | Prot: 55.84g | Carbs: 37.15g.
Breakfast: 팔레오 햄프씨드, 찐단호박. Lunch: 팔레오 햄프씨드, 헬스앤뷰티 불갈비맛 닭가슴살, 찐단호박. Dinner: 두부, 팔레오 햄프씨드. more...
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Gaining 0.7 kg a Week
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