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billyyyy
Journal
15 Jul 18
billyyyy's Journal, 15 Jul 18
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Einen schönen Sonntag an alle. Heute gibt es als einzige Mahlzeit Rumpsteak, aber dafür reichlich.
121.5 kg
Lost so far:
7.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1580 kcal
Fat: 101.21g | Prot: 148.61g | Carbs: 12.17g.
Breakfast:
Maredo Rumpsteak (250g), Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Soya Sojamilch Light.
Dinner:
Bratwurst, Spareribs.
more...
3164 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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billyyyy's Weight History
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