Lully Cardoso's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

66.7 kg Lost so far: 12.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

662 kcal

Fat: 42.73g | Prot: 57.17g | Carbs: 10.30g. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Merluza. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito, Friboi Hambúrguer Bovino. Snacks/Other: Nestlé Creme de Leite, Homemade Geléia de Morango Zero. more...

210 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Lully Cardoso's Weight History

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Lully Cardoso's Journal, 15 Jul 18

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Lully Cardoso's Weight History