finfinito's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

55.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1195 kcal

Fat: 59.18g | Prot: 109.10g | Carbs: 47.53g. Breakfast: Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. more...

1747 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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