Weigh In record (no journal entry) for 15 July 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.38g | Prot: 67.02g | Carbs: 125.29g.
Breakfast: Гранола перекус ласт, Sen Soy Кокосовое Молоко, Сто Пудов Чиа, Кофе с Молоком. Lunch: Лаваш, Авокадо, Ашан Рикотта. Dinner: Овсяное Печенье (с Изюмом), Конфета, Сметана 20%, Куриное Филе на Гриле. Snacks/Other: Черная Смородина, Пудинг 6%, Чурчхела. more...
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1303 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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