TonyAntonova's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

54.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

407 kcal

Fat: 19.83g | Prot: 33.63g | Carbs: 27.27g. Breakfast: Сыр Сулугуни, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Овсяноблин лёгкий, Ultimate Nutrition BCAA Powder 12000. more...

345 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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TonyAntonova's Weight History

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TonyAntonova's Journal, 15 Jul 18

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TonyAntonova's Weight History