Weigh In record (no journal entry) for 15 July 2018
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.84g | Prot: 29.29g | Carbs: 61.01g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Süzme Peynir, Domatesler, Biberli Ekmek, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Algida Frigola, Karpuz. more...
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Losing 2.8 kg a Week
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