|
Endlich zeigt die Waage mal abwärts und nicht aufwärts.
Allen einen schönen Sonntag
|
87.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 57.81g | Prot: 113.77g | Carbs: 127.90g.
Breakfast: Gekochtes Ei, Grafschafter Zuckerrübensirup, Schinken (Extra mager), Schwarzwälder Schinken, Frischkäse, REWE Ciabatta Brötchen. Dinner: Knoblauch, Maredo Zwiebeln, Essig, Extra Natives Olivenöl, Rote Paprika, Kirschtomaten, Salatgurke, Zwiebeln, Gut & Günstig Bacon Streifen, K-Classic Schweinebraten . more...
|
|
754 kcal
|
Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 18 hours and 6 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marozia1000's Weight History
|