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Wedding 10 Uhr
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.84g | Prot: 58.19g | Carbs: 178.01g.
Breakfast: Himbeeren, Milfina Milch 1,5% Fett, Gut & Günstig Magerquark, IronMaxx 100% Whey Protein Apfel-Zimt, Kölln Haferflocken. Lunch: Knorr Salatkrönung, Gurke (mit Schale), Essig, Tomaten, Eisbergsalat. Dinner: Süßkartoffelpommes, Ketchup, Heinz Tomato Ketchup, Heinz Curry Mango Sauce, McDonald's American Fries. more...
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Gaining 0.1 kg a Week
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