Weigh In record (no journal entry) for 15 July 2018
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52 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 10.73g | Prot: 15.46g | Carbs: 141.22g.
Breakfast: Вода, Finn Crisp Хлебцы Ржаные Original, Jacobs Кофе. Lunch: Мандарины, Red Bull Red Bull. Dinner: Арбуз, Макдоналдс Большие Креветки (4), Зеленый Чай. Snacks/Other: Святой Источник Вода Негазированная, Зеленый Чай. more...
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2122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Working - 11 hours. more...
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Losing 0.7 kg a Week
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GuliMasu's Weight History
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