Weigh In record (no journal entry) for 15 July 2018
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48.5 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.95g | Prot: 66.75g | Carbs: 140.25g.
Breakfast: 된장찌개, 수박, 천도복숭아, 자두, 오트밀, 호두, 연세 무첨가 두유, 순두부, 천도복숭아. Lunch: 감자 (알, 소금없이, 삶음). Dinner: 순두부, 오트밀, 연세 무첨가 두유. more...
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1716 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
정말 멋지세요💪🏻💪🏻💪🏻💪🏻
앞으로도 응원 합니다 ㅎㅎㅎ
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16 Jul 18 by member: sky0629
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