Weigh In record (no journal entry) for 15 July 2018
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.01g | Prot: 39.97g | Carbs: 139.20g.
Breakfast: Tulum Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek. Dinner: Kısır, Birşah Ayran, Biber Dolması. Snacks/Other: Ülker Çizi. more...
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Losing 0.3 kg a Week
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