Weigh In record (no journal entry) for 15 July 2018
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57.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 33.13g | Prot: 17.73g | Carbs: 68.30g.
Breakfast: Zeytinyağlı Yaprak Sarma, Patates Kızartması, Marul, Tam Yağlı Sade Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Siyah Zeytin, Biber Kızartması, Şekersiz Çay. Lunch: Cacık, Marul, Taze Fasulye. Snacks/Other: Fındık, Peyman Dut Kurusu, Şekersiz Türk Kahvesi. more...
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1759 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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esmasolmaz's Weight History
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