malyshka151177's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

68.3 kg Lost so far: 2.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1372 kcal

Fat: 79.07g | Prot: 80.24g | Carbs: 79.80g. Breakfast: Хлеб «Отрубной», Фермер Горошек Консервированный Фермер, Сыр Гауда, Помидоры, Сельдерей, Конфеты Pistachio Poland, Кофе с Молоком и Сахаром. Lunch: Куриные Бедра (Кожа не Съедена), Рыбный Суп. Dinner: Шашлык из Свинины. Snacks/Other: Сыр Серенада Радамер Poland. more...

1807 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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malyshka151177's Journal, 15 Jul 18

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malyshka151177's Weight History