Weigh In record (no journal entry) for 15 July 2018
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 57.65g | Prot: 36.20g | Carbs: 153.93g.
Breakfast: Ермолино Колбаса Бутербродная. Lunch: Своя Компания Борщ со Сметаной. Dinner: Ермолино Пельмени Богатырские. Snacks/Other: Арбуз, Кукуруза Вареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lvtarase's Weight History
|