taisia192's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

50.3 kg Lost so far: 3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

771 kcal

Fat: 22.81g | Prot: 73.60g | Carbs: 70.96g. Breakfast: Помидоры, Кабачок, Домик в деревне Творог Мягкий 0,1%. Lunch: Кабачки Жареные, Жареная или Запеченная Куриная Грудка. Dinner: Яблоко Зеленое, Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Яблочное Пюре. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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