Weigh In record (no journal entry) for 15 July 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 68.63g | Prot: 30.25g | Carbs: 201.38g.
Breakfast: Молоко Бурятии Варенец, Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Хлеб, Bebivita Овощной Суп с Говядиной. Snacks/Other: Банан, Яшкино Вафли Шоколадные, Чай, Три Правила Фунчоза с Овощами по-Корейски, Титан Фунчоза с Овощами. more...
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1795 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours and 54 minutes, Resting - 3 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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veda-veda's Weight History
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