Weigh In record (no journal entry) for 14 July 2018
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 35.5 kg.
Diet followed: Not Applicable.
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463 kcal
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Fat: 12.55g | Prot: 36.05g | Carbs: 52.78g.
Lunch: Berinjela Cozida, Caldo de Feijão, Chuchu, Cenouras Cozidas, Omelete. Dinner: Salmão no Forno ou Grelhado, Caldo de Feijão, Gérmen de Trigo. Snacks/Other: Centrum Polivitamínico, Natural One Suco de Laranja Integral , Performance Nutrition Protein Stack Recover, Banana Caturra. more...
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Losing 2.2 kg a Week
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andreasoaress's Weight History
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