눈꽃 송 이's Journal, 15 Jul 18

일주일동안 너무잘 빠지더니 잔반처리로 스파게티 먹는순간 늘었다 빼기 어렵구나

61.1 kg Lost so far: 0.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1616 kcal

Fat: 54.51g | Prot: 74.56g | Carbs: 206.65g. Lunch: 바나나, 수박, 수육. Dinner: 양배추, 밥, 돈까스. Snacks/Other: 소라과자. more...

1745 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

붓기니 빨리 식단이랑 유산소 하시면 금방 돌아옵니다 팟팅^^

14 Jul 18 by member: SINIGAMIAKIRAYA

댓글에 다시 힘이나네요^^감사합니다~

15 Jul 18 by member: 눈꽃 송 이


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눈꽃 송 이's Weight History