Weigh In record (no journal entry) for 15 July 2018
|
64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 105.52g | Prot: 112.24g | Carbs: 49.21g.
Breakfast: 방탄커피. Lunch: 아이허브 기버터, 스타벅스 (Starbucks) 에스프레소, 초밥, 샐러드, 육회, 새우, 소라. Snacks/Other: 엑스트라 버진 올리브 오일, Spectrum 올리브오일 마요네즈, 앵커 무염버터. more...
|
|
1684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su-hyeon's Weight History
|