Weigh In record (no journal entry) for 15 July 2018
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 106.28g | Prot: 84.22g | Carbs: 43.99g.
Breakfast: 블루베리, Nutiva 코코넛오일, 양념갈비, 배추김치, 쟌슨빌 Smoked Brats, 달걀, Nature's Way MCT Oil. Lunch: 풋고추, 비비고 김치왕교자 만두피1/2. Dinner: 교촌치킨 라이스치킨. Snacks/Other: 코코넛오일, 이디야 카페 아메리카노. more...
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1962 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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