Weigh In record (no journal entry) for 14 July 2018
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 52.86g | Prot: 160.22g | Carbs: 284.24g.
Breakfast: Milbona Skyr Drink - Bosbesl Myrtille, Saint Alby Blanc De Poulet, Lidl Pain Multicéréales Foncé. Lunch: Saint Alby Blanc De Poulet, Lidl Pain Multicéréales Foncé. Dinner: Kujawski Olej, Freshona Ogórki Konserwowe, Jajko, Kupiec Bułka Tarta, Lidl Filet De Poitrine, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Culinea Bami Goreng. more...
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Losing 0.3 kg a Week
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Kamil Pytel's Weight History
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