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hmstix
Journal
21 May 10
hmstix's Journal, 21 May 10
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Weigh In record (no journal entry) for 21 May 2010
134.3 kg
Lost so far:
22.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2010:
2351 kcal
Fat: 124.00g | Prot: 99.00g | Carbs: 216.00g.
Breakfast:
Nutri Grain Apple Cinnamon.
Lunch:
Chicken Tenders (4 Pieces), French Fries (Small), Whopper Jr. Sandwich with Cheese (No Mayo).
Dinner:
Sauteed Shroom Burger, French Fries.
more...
4518 kcal
Exercise:
Shopping - 30 minutes, Bowling - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
Losing 0.4 kg a Week
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hmstix's Weight History
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