Weigh In record (no journal entry) for 14 July 2018
|
62.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 116.52g | Prot: 152.35g | Carbs: 71.62g.
Breakfast: Coco, Café, Queijo Mozzarella, Nestlé Creme de Leite. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Bacon, Carne do Peito de Frango (Assado, Cozido), Copacol Coração de Frango, Mandioca Cozida, Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Alface, Tomates, Predilecta Milho Verde em Conserva, Seara Presunto Cozido, Ovo Cozido, Sadia Mussarela, Sadia Salsicha, Aurora Hambúrguer de Carne Bovina, Bacon, Pullman Pão de Hambúrguer. Snacks/Other: Café Expresso. more...
|
|
2518 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Studying - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|