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ViktoriaVolosozhar
Journal
14 Jul 18
ViktoriaVolosozhar's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
58.2 kg
Lost so far:
0.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
175 kcal
Fat: 1.07g | Prot: 4.17g | Carbs: 41.01g.
Breakfast:
Морские Водоросли, Абрикосы, Груша.
Lunch:
Шелковица, Земляника, Малина.
Dinner:
Rich Яблочный Сок, Огурец (без Кожуры).
more...
2105 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ViktoriaVolosozhar's Weight History
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