Weigh In record (no journal entry) for 14 July 2018
|
60.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 41.65g | Prot: 75.32g | Carbs: 132.24g.
Breakfast: Corny Big Chocolate-Banana, Банан, Овсяная Каша на Молоке. Lunch: Салат Оливье, Простоквашино Сметана 15%. Dinner: Сухогруз Ломтики Лосося. Snacks/Other: Boombar Протеиновый Батончик Кокос. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Полимерная's Weight History
|