Weigh In record (no journal entry) for 14 July 2018
|
70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 93.70g | Prot: 141.92g | Carbs: 291.12g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pizza Margherita, Caffè Zuccherato, Pesca, Albicocche, Focaccia Ripiena, Arancino, Pizza Ortolana. Dinner: Caffè Zuccherato, Esselunga Cipolle Borettane, Pomodori, Lattuga, Bonduelle Mais Bio, Callipo Tonno all'olio di Oliva, Salmone al Forno o alla Griglia, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Motta Coppa del Nonno, Scotti Crackers di Riso Integrali con Quinoa, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
|
|
2029 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|