Weigh In record (no journal entry) for 14 July 2018
|
107.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 102.14g | Prot: 52.84g | Carbs: 141.45g.
Breakfast: Aldi Lachsschinken, Butter, Weizenbrötchen, Wurstaufschnitt, Lindenhof Gouda, Weich Gekochtes Ei. Lunch: Wasa Mjölk, Extra Natives Olivenöl, Gut & Günstig Mozzarella. Dinner: Mumm Extra Dry, Vapiano Pizza Prosciutto E Funghi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|