jomji's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

61 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

596 kcal

Fat: 27.88g | Prot: 38.77g | Carbs: 46.22g. Breakfast: Cooked Tomatoes, Boiled Egg. Dinner: Cooked Dry White Beans (Fat Added in Cooking), Chicken Thigh, White Rice. more...

1599 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jomji's Journal, 14 Jul 18

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jomji's Weight History