Weigh In record (no journal entry) for 14 July 2018
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.62g | Prot: 44.72g | Carbs: 61.54g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Wickbold Pão Integral Grão Sabor, Presunto de Peru. Lunch: Batata Assada, Perdigão Linguiça Suína. Snacks/Other: Presunto de Peru, Catupiry Requeijão Cremoso Sabor Cheddar, Crepioca, Maçã Verde. more...
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Losing 0.5 kg a Week
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Nandalight's Weight History
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