Weigh In record (no journal entry) for 14 July 2018
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 81.25g | Prot: 73.67g | Carbs: 44.78g.
Lunch: 다진 마늘, 올리브기름, 크래프트 그레이티드 파마산치즈, 삶은 계란, 덴마크 사워크림, 닭날개, 풀무원 바로조리 국물 떡볶이. Dinner: 올리브기름, 감자. more...
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Losing 2.1 kg a Week
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