Analumaxsouza's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

71 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1138 kcal

Fat: 46.97g | Prot: 86.58g | Carbs: 87.54g. Breakfast: Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Torresmo, Filé de Frango Grelhado, Couve Manteiga Crua, Molho Vinagrete, Arroz Branco (Cozido), Feijoada. Dinner: Churrasquinho, Macarrão. more...

2102 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Analumaxsouza's Weight History

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Analumaxsouza's Journal, 14 Jul 18

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Analumaxsouza's Weight History