Weigh In record (no journal entry) for 14 July 2018
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66.3 kg
Lost so far: 15.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.06g | Prot: 64.44g | Carbs: 108.12g.
Breakfast: Café con Leche, Milbona Leche Desnatada sin Lactosa. Lunch: Chef Select Pollo con Verduras y Arroz. Dinner: Alesto Arándanos Desidratados, Hacendado Avellana Tostada sin Sal, Hacendado Yogur Natural Desnatado Edulcorado 0%, Judias. Snacks/Other: Queso Crema (sin Grasa), Bonarea Mermelada Extra Fresa Ligera, Milbona Leche Desnatada sin Lactosa, Maitre Jean Pierre Tostas Integrales de Centeno. more...
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Losing 0.7 kg a Week
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carmen7766's Weight History
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