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21.5%
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 16.39g | Prot: 32.50g | Carbs: 75.08g.
Breakfast: 黑糖魔方 黑糖姜茶. Lunch: 煮鸡蛋. Dinner: 丝瓜, 蘑菇, 澳洲青苹果, 紫菜, 海带, 煮鸡蛋, 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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