Weigh In record (no journal entry) for 14 July 2018
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 134.11g | Prot: 226.84g | Carbs: 285.47g.
Breakfast: Olej Kokosowy Extra Virgin, Kurkuma, Impact Whey Protein, Masło, Kawa, Fitmax AMINO Milenium, Kupiec Płatki Owsiane Górskie, EnerBio Syrop z Agawy, Jajko Sadzone, 6Pak Nutrition PEANUT Butter Pak Smooth, Banan. Lunch: Sonko Pieczywo Chrupkie, Rzodkiewka, Pomidory, Mięso z Piersi Kurczak. Dinner: Ciasto Drożdżowe, Duży Hamburger z Przyprawami i Warzywami, Lubella Corn Flakes, Mlekpol Mleko 3,2%, Miód. Snacks/Other: Żywiec Piwo Żywiec, Lody, Myprotein Impact Whey Protein, Banan. more...
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Losing 3.5 kg a Week
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