evielou82's Journal, 28 Mar 08

I STARTED EXCERCISING AND HAVE NOT LOST ANYTHING I WAS GETTING REALLY FRUSTRATED BUT MY COUNCLER SAID YOU USUALLY GAIN AND SINCE I LOST 0.2 LBS I MUST BE REALLY WORKING HARD. IT IS STILL REALLY FRUSTRATING TO BE WORKING SO HARD AND NOT GETTING ANYWHERE.
83.9 kg Lost so far: 9.5 kg.    Still to go: 15.9 kg.    Diet followed: 100%.
steady weight

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The exact same thing happened to me last year. It just means that you're gaining muscle. Keep up the good work. ! 
28 Mar 08 by member: Cornflakes
When you first start working out, your muscles get little tears in them. They retain water to help repair themselves. This causes a temporary gain on the scale. Keep working out! Also, remember that the scale is only one way to measure weight loss success. My friend didn't lose weight for 6 months, but went down 4 or 5 clothing sizes. Just keep at it and have patience! You are doing great! (Taking measurements to see how many inches you lose once a month is a great motivator). 
29 Mar 08 by member: Suzi161

     
 

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