Weigh In record (no journal entry) for 14 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.84g | Prot: 71.39g | Carbs: 185.78g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Lunch: Pepperidge Farm Onion Hamburger Buns, Arby's Beef & Cheddar Sandwich (No Bun), Arby's Curly Fries (Small). Dinner: Planters Whole Cashews, Watermelon . Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g). more...
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Gaining 2.5 kg a Week
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