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sevvalsmn
Journal
14 Jul 18
sevvalsmn's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
77 kg
Lost so far:
29 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
330 kcal
Fat: 9.12g | Prot: 11.61g | Carbs: 53.86g.
Breakfast:
Şekersiz Çay, Yumurta, Tavuk Sosisi, Kırmızı Domates, Salatalık.
Dinner:
Patlıcan Salatası, Tarhana Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
1977 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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sevvalsmn's Weight History
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