Weigh In record (no journal entry) for 14 July 2018
|
70.7 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 60.05g | Prot: 89.60g | Carbs: 63.30g.
Breakfast: Suco de Limão. Lunch: Carne de Sol, Alho, Bacon, Aurora Linguiça Toscana, Perdigão Linguiça Portuguesa, Perdigão Linguiça Calabresa, Máximo Feijão Preto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|