Weigh In record (no journal entry) for 14 July 2018
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70.7 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.05g | Prot: 89.60g | Carbs: 63.30g.
Breakfast: Suco de Limão. Lunch: Carne de Sol, Alho, Bacon, Aurora Linguiça Toscana, Perdigão Linguiça Portuguesa, Perdigão Linguiça Calabresa, Máximo Feijão Preto. more...
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Losing 2.1 kg a Week
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fernandohcivileng's Weight History
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