Weigh In record (no journal entry) for 14 July 2018
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82.7 kg
Lost so far: 26.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 13.07g | Prot: 20.47g | Carbs: 42.87g.
Breakfast: Café com Açúcar. Lunch: Macarrão com Molho de Carne. more...
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Losing 0.3 kg a Week
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