an7337's Journal, 14 Jul 18

Weigh In record (no journal entry) for 14 July 2018

72.9 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1449 kcal

Fat: 87.98g | Prot: 48.47g | Carbs: 111.83g. Breakfast: 餅乾, 萬歲牌無調味綜合果. Dinner: Red Bull Red Bull , 莧菜, 全聯豬梅花肉, 雞蛋（整個）, 拉麵. more...

1772 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week


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an7337's Weight History