Weigh In record (no journal entry) for 14 July 2018
|
85.0 kg
Lost so far: 23.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
3202 kcal
|
Fat: 148.68g | Prot: 146.80g | Carbs: 97.42g.
Breakfast: Fried Egg, Edelmann's Maple Breakfast Links, Coffee. Dinner: Cheesecake, Trader Joe's Grilled Asparagus Spears, Lobster, Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|