Weigh In record (no journal entry) for 14 July 2018
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80.9 kg
Lost so far: 27.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 34.16g | Prot: 32.63g | Carbs: 94.62g.
Breakfast: Birşah Süzme Yoğurt, Ayçiçek Yağı, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Elma. Snacks/Other: Bulgur Pilavı, Doritos Taco. more...
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2628 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Swimming (slow) - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Walking (brisk) - 6.5/kph - 15 minutes, Spinning - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 1.9 kg a Week
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teletabiis's Weight History
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