jennjean30's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

121.5 kg Lost so far: 3.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1771 kcal

Fat: 67.22g | Prot: 63.83g | Carbs: 162.86g. Breakfast: Iced Tea, Dunkin' Donuts Coffee Roll. Lunch: Small Town Brewery Not Your Father's Root Beer, CookOut Cheeseburger. Dinner: Small Town Brewery Not Your Father's Root Beer, Brown Rice, Chicken Breast. more...

3342 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jennjean30's Journal, 14 Jul 18

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jennjean30's Weight History